Quick, healthy smoothie that your kids will love!
Mornings are a busy and sometimes stressful time for most families and breakfast may not be the best when rushing out the door. Here is a quick and healthy breakfast smoothie that kids of any age will enjoy! It is packed with vitamins and protein and tastes so yummy!
Ingredients:
2.5 cups orange juice with pulp (for added fiber)
2.5 cups frozen fruit
1 cup soft tofu
2 bananas
Steps:
1. Combine all of the above ingredients in a blender and blend!
2. Serve in cups and enjoy!
NUTRITION
Approximate Numbers Per serving: 158 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.
Nutrition Bonus: Vitamin C (207% daily value), Folate (17% daily value).
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