5 Must-Know Tips For Stress-Free Back-to-School Mornings
Breathe. Inhale, exhale, and repeat. That is right, the crazy hectic mornings of “Back to School” are just around the corner. Local newspapers are full of Back To School shopping flyers and supermarkets have aisles stocked with bright displays of pencils, binders, crayons and markers!
Whether your children are the ones who wake up early in the summer holidays raring to play outside or sleep in late like time does not matter, studies will show that the morning routine is the toughest one especially when school is back in session!
One in four school aged children are dealing with issues of anxiety as there is pressure and anticipation mounting up on all levels…. this so called “school stress” hits not only children but their parents as well. As much as we think having that first cup of coffee before the kids wake up will do the trick, we need to be more ready than that!