Quick, healthy smoothie that your kids will love!
Mornings are a busy and sometimes stressful time for most families and breakfast may not be the best when rushing out the door. Here is a quick and healthy breakfast smoothie that kids of any age will enjoy! It is packed with vitamins and protein and tastes so yummy!
2.5 cups orange juice with pulp (for added fiber)
2.5 cups frozen fruit
1 cup soft tofu
1. Combine all of the above ingredients in a blender and blend!
2. Serve in cups and enjoy!
Approximate Numbers Per serving: 158 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.
Nutrition Bonus: Vitamin C (207% daily value), Folate (17% daily value).