Breakfast Blast Smoothie Recipe

Quick, healthy smoothie that your kids will love!

Mornings are a busy and sometimes stressful time for most families and breakfast may not be the best when rushing out the door.  Here is a quick and healthy breakfast smoothie that kids of any age will enjoy!  It is packed with vitamins and protein and tastes so yummy!

Ingredients:
2.5 cups orange juice with pulp (for added fiber)
2.5 cups frozen fruit
1 cup soft tofu
2 bananas

Steps:
1.  Combine all of the above ingredients in a blender and blend!
2. Serve in cups and enjoy!

NUTRITION 
Approximate Numbers Per serving: 158 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.

Nutrition Bonus: Vitamin C (207% daily value), Folate (17% daily value).

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