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Lunch ideas for preschoolers

Lunch ideas for preschoolers

As a parent, it can be challenging to come up with lunch ideas that your preschooler will enjoy. With picky eaters and food allergies, it be tough to find something that is both nutritious and tasty.

Include a Variety of Foods

One of the best ways to ensure that your child is getting a well-balanced lunch is to include a variety of foods. This can include fruits, vegetables, proteins, and carbohydrates. Try to incorporate different colors and textures to make the meal more appealing.

lunch box

Protein Options

Protein is important for growing bodies, so it's essential to include it in your child's lunch. Some protein options include:

  • Peanut butter and jelly sandwich
  • Cheese and crackers
  • Hard-boiled eggs
  • Turkey or ham roll-ups
hard-boiled eggs

Vegetable Options

Vegetables are an important part of a balanced diet, but they can be a tough sell for some preschoolers. Here are some ideas for incorporating veggies into your child's lunch:

  • Carrot sticks with hummus
  • Cucumber and cream cheese sandwiches
  • Cherry tomatoes
  • Roasted sweet potato cubes
carrot sticks

Fruit Options

Fruits are a great source of vitamins and minerals, and they can be a sweet addition to your child's lunch. Here are some ideas for fruit options:

  • Apple slices with peanut butter
  • Grapes
  • Orange segments
  • Strawberries
apple slices

Carbohydrate Options

Carbohydrates provide energy for your child's body, so it's important to include them in their lunch. Here are some ideas for carbohydrate options:

  • Whole grain crackers
  • Pita bread with hummus
  • Whole grain bread
  • Pretzels

Get Your Child Involved

One way to get your child excited about their lunch is to involve them in the planning and preparation process. Ask them what foods they like and try to incorporate those into their lunch. You can also have them help you pack their lunch in the morning.


With a little bit of planning and creativity, you can come up with a variety of lunch ideas that your preschooler will love. By including a variety of foods and getting your child involved in the process, you can ensure that they are getting a well-balanced and nutritious meal.

Top photo by Hillshire Farm on Unsplash

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