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Blog / yummy snack

The Best Summer Treat: Mango Sago Easy Dessert Recipe

The Best Summer Treat: Mango Sago Easy Dessert Recipe

I make this often in the summer. And when I do, it gets devoured, sometimes fought over (haha), and people always ask me for the recipe!
Here is one of my favourite summer treats, so refreshing and delicious… my Malaysian side coming out… coconut milk, sago (mini tapioca pearls), fresh mangoes, grass jelly, and more…
Scroll down to see the best summer treat, mango sago easy dessert recipe!
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If you are like me, you may also want to know some health and nutritional benefits about what we are eating. Here is a quick peak:
Mangoes- packed with vitamin A and C, fiber, folate. Helps boosts immunity, healthy skin and heart health.

Coconut Milk - Rich with MCTs fats, vitamins and minerals. Helps boost metabolism for weight management, helps heart health and immune system.

Grass Jelly - is a traditional Asian herbal jelly dessert (amde from boiling stalks and leaves of a Chinese Mesona plant and provides several health benefits. It is full of disease fighting antioxxidants, helps mantain healthy weight by controlling blood sugar levels, and is a natural body coolant. My favourite is that it is said that grass jelly helps weight loss because it is very low in calories, has zero fat, and is rich in dietary fiber that promotes satiety.

Here is what I use to make the best summer treat, Mango Sago Easy Dessert Recipe:

  • 1 cup sago pearls
  • 2 mangoes, sliced into small cubes
  • 1 can grass jelly, sliced into small cubes
  • 1 jar coconut jelly
  • 2 cans coconut milk
  • 2 cups of ice
  • 3/4 cup sweetened condensed milk
  • 1 can evaporated milk (optional)

Here is what I do:

1.  Boil water in a large pot. Add sago pearls and stir over medium heat for about 10-15 minutes to prevent pearls from sticking to the bottom of the pot.

2. Remove the pot from heat and cover for 5-10 minutes. Let the pearls cook and the white centres disappear. Drain the water and run the pearls under cold water until they are no longer hot.

3. Cut mangoes into 1/2-inch cubes. Add them into a large bowl. Do the same with the grass jelly.

4. In the large bowl with the cut mangoes and grass jelly, add in the cooled drained sago pearls, coconut jelly,  coconut milk, condensed milk, and ice cubes. Stir until combined. Add more condensed milk if you want it to be sweeter. It is ready to serve and enjoy!

Make sure to cover and store in the refrigerator.  The sago will thicken once chilled and will get thicker as it sits. Just add more coconut milk to the sago to loosen it back up.

Okay, it is time to make some! I hope you enjoy the best summer treat, mango sago dessert!

Smiles and hugs,

Elaine Tan Comeau

 

#mangosago

#sogood

#foodiemusthave

#gottamakethis

 

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Easy Healthy School Snack: Pumpkin Packed Chocolate Chip Mini Muffins

Easy Healthy School Snack: Pumpkin Packed Chocolate Chip Mini Muffins

 

Easy Healthy School Snack: Pumpkin Packed Chocolate Chip Mini Muffins

Fall is in the air! Back to school for our kiddos. Bring on the pumpkin spice lattes, pumpkin spice muffins, pumpkin spice everything.


Baking always makes comforts me in the busyness of life, and I wanted to make something healthy for my kids for a quick grab and go for school mornings.
My kids do not like to eat breakfast on school days. Argh. 
But who could refuse some bite-sized chocolatey-chip stuffed pumpkin mini muffins?

Aiming to go for a win-win.  Eating breakfast and eating healthy. 
Making sure that the little bit of breakfast they might pop into their mouths are packed with brain-food goodness!

To begin with...
- Dark chocolate and walnuts are both good brain food! 
- Walnuts are a good source of omega-3 fatty acids, antioxidants, and good for gut health. 
- Dark chocolate contains antioxidants called flavonoids which is good for brain development, and is also rich in minerals such as zinc, iron and magnesium.
- Pumpkin puree is packed with potassium to lower blood pressure, high in antioxidants and Vitamin C to help fight diseases and build immunities, and Vitamin A for eye health!

You are welcome to check out the recipe below.

This mama needs it too!
What do you like to make for back-to-school snacks?

  

Pumpkin Packed Chocolate Chip Mini Muffins

COMBO ONE:
1 can pumpkin puree

½ cup melted coconut oil

1 egg

1 Tbsp Vanilla Extract

1 cup sugar

1 teaspoon baking soda 

2 teaspoon milk

 

COMBO TWO:

2 cups all-purpose flour 

2 teaspoons baking powder 

1 teaspoon cinnamon

½ teaspoon of each nutmeg, ground ginger, fine sea salt 

 

COMBO THREE:

1 ½ cups chocolate chips

1 cup crushed walnuts

 

Easy Steps:

Step 1: Preheat oven to 350°F. Spray a 24 mini-muffin pan.  

Step 2: Combine “COMBO ONE” ingredients in a large bowl.

Step 3: Combine “COMBO TWO” in another bowl.

Step 4: Add combo two into the pumpkin mixture, stirring gently.

Step 5: Gentle add in “COMBO THREE”. Do not over mix.

Step 6: Use two teaspoons to scoop and drop mixture into each of the greased mini-muffin cups. Bake for 10 minutes until edges are golden and toothpick comes out clean.

 

Let the pan cool for about five minutes before removing on to a rack. Then enjoy!

 Warm Smiles,

Elaine

 

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